Kickers & Gliders
This is PCNSC's introduction to cross country skiing. This program targets youn skiers who want to learn how to cross country ski or who have the basic fundamentals and want to get ready for racing. Coahces will teach basic cross country ski skills including VI, VII, VII alternate, and classic skiing technique with a classic techinque block in the middle of the winter. Kickers and Gliders will race, tour, play games, do drills, and learn how to ski. Suggested ages are from 7 to 11 years old. (No work deposit required for this program).
Kicker & Gliders: Ages 7 - 11
December 7th 2009 - March 17th 2010
Days: Monday and Wednesday
Time: 4:30 - 5:30/5:45 PM (end time varies due to weather and daylight)
Where: White Pine Touring (Pass Included)
Skiing Once/week: $297.00
Skiing both Monday and Wednesday: $385.00
Team Jackets are Required, see Alan Alborn for details.
Development Team
This program is designed for the young athlete who wishes to improve in the sport of cross-country skiing, or be better prepared for regional competitions. Emphasis will be placed on techniques and fundamental training principles. Coaches will structure workouts around local races. These workouts will include everything from intervals for race preparation to light touring and games. Suggested ages for these young athletes are from 12 to 15 years old. Because of the different levels of commitment at this age group, we will separate the group into two loosely connected porgrams. The three- day a week program will be geared for new comers into the Devo group as well as racing and training for competitions. If the athlete is planning on competing for a spot on the Junior National & Intermountain team, he or she will need a USSA competition license and an Intermountain license.
Development Team: Ages 12 - 15
October 19, 2009 - March 5, 2010
Program is 2 or 3 days week
Time: 4:30 - 6:00 PM (end time varies due to weather and daylight)
Where: Fall dry land training will have various venues. Winter training will take place at White Pine Touring (Pass Requied $65)
Skiing three times a week- Monday, Wednesday and Friday. Program Fee: $990.00 (Work Deposit is included)
Skiing twice a week- Monday and Wednesday. Program Fee: $660.00 (Work Deposit is included)
Team Jackets are Required, see Alan Alborn for details.
CLICK HERE TO REGISTER!
Elite Team
This is a year round designed program to offer the highest level of instruction and training for cross country ski racers. The program incorporates tne latest theories on training., periodization, peaking, and intervals mixed with proven base training strategies. Emphasis is on physical training including cardiovascular development and specific strength training for cross country skiers as well as technique, racing strategies and competition. The Park City Nordic Ski Club staff recommends athletes that are interested in competing in the Intermountain Division JII, JI, OJ, & Sr. National events enroll in this program. $150 work deposit is required for this program. A USSA competitor's membership is required. An Intermountain License and TUNA membership is recommended.
Elite Competition Team: Ages 14 years and older (Coach must approve athletes)
White Pine Touring (Pass required $65)
USSA Membership required
Winter Season: October 14th 2009 - March 19th 2010
Program Fee: $1,430.00 (Work Deposit is included)
Team Jackets are Required, see Alan Alborn for details.
CLICK HERE TO REGISTER!
Notes
No full refunds
PCNSC under no circumstances will offer full program refunds.
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